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introduction |
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signs of anger |
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Ron's story |
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what's wrong with anger? |
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hidden anger |
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cause of anger |
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changing thinking |
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arresting anger |
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transmuting anger |
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order CDs |
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counselling services |
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home |
INTRODUCTION
Hello, I’m Ron Farmer. 
My wife Suwanti and I are both clinical psychologists who specialise in developing and recording self help techniques.
This CD set - Transmuting Anger - is about how to manage your anger, even dissolve it altogether.
Why do we get angry?
Strangely enough, our anger is a sign that we can achieve great things in life.
But instead of using it to smash through our own blind habits and thinking we try to destroy the other person’s ego.
Anger is usually triggered by unfulfilled desires and expectations. This sets up the wrong type of thinking which sabotages our natural harmonious inclinations.
How do we stop getting angry?
When we stop blaming others for our anger, the healing is halfway done. We can arrest the building of anger by not talking, moving away, vigorous exercise, drinking ice-cold water and other techniques. Then, once the physical agitation is reduced, we can begin to change the way we think.
Why do I get angry so often?
We can regard anger as a signal that we need to change the way we think and move in the world. When the frequency of our anger is increasing, this tells us that the time for change is now, otherwise real damage will result to our health, our work and our important relationships.
How can I Change?
When you read what follows you will get some ideas on how to change. First comes understanding, then commitment to change, and then perseverance.
If you like what I am saying here you can buy the CDs and begin your own ‘work-on-oneself’.
Listening to my words, you’ll find that it becomes easier day by day to arrest, then dissolve and even transmute this powerful force into something higher, kinder and more noble.
It is faith that opens us up to the possibility that life can be different. What’s on the CDs can be helpful but what’s more important is that your faith, your trust that suffering can be transformed, brings you to listen to the words.
