One’s anger is one’s greatest enemy One’s calmness is one’s own protection. One’s joy is one’s heaven One’s sorrow is One’s hell.                                                                           Sathya Sai Baba
10 good reasons to banish anger 1. Better family relationships 2. Inner contentment 3. Improved general health 4. Enhanced healing of illness 5. More effective work 6. Love of life 7. Heightened creativity 8. Respect of others 9. Accelerated learning 10. Spiritual advancement